I remember sitting in my Dr’s office at age of 35 and her saying … have you thought about having kids? Of course. Well, no, not really. Do I want kids?

That was the start of a VERY long + challenging motherhood journey from terminating for medical reasons, miscarriages, ivf, stillbirth and surrogacy. The one thing that kept layering was my grief, anxiety and trauma. I had the worst coping strategies, I lost who I was and I also became someone I didn’t recognize. All my childhood traumas started to resurface, my triggers, all the conditioning and pressures, and my emotions were overwhelming. There were so many times I wanted to give up. Somehow + somewhere, I found strength, courage and resilience like nobody’s business. Now, as a parent, I started to fear how these emotions, anxieties, limiting patterns would surface again and how I would affect my own child with my trauma and triggers.

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All I knew was that I DID NOT want my child to have to live his life carrying my generational trauma, fears and worries and I wanted to get curious about my triggers and anxieties as I was also parenting after loss. I wanted to break the generational patterns that were passed down unconsciously to me but more so I didn’t feel like I was doing my BEST and giving as much as I could as a PARENT. I craved the ability to celebrate my son as a whole and perfect spirit by attuning and connecting with him on a deeper level but also learning more about myself. 
I decided take Dr. Shefali’s PHD level coaching course and became a Conscious Parenting Coach. This changed my life as I started to see that my conditioning and trauma made me believe that I was unsafe, unworthy and not enough. I could see the conditioning placed on me, how my childhood wounds and my own wounded inner child were still running the show. I desired more than ever the fun, joyful, spontaneous and passionate women that was hiding to breath again.
I then became a Hypnobreathwork® facilitator and my life changed again and in the most powerful deepest way possible. I was able to release my limiting beliefs, emotional trauma and reprogram my subconscious to feel FREE. Something I have craved all my life. In this place of consciousness and freedom, I am now the woman and mother that I knew I could be with the most expansive energy of flow and ease. 
I knew that my childhood and my trauma did not define me anymore and it is my FULL expansion of SELF that does. 

THIS IS MY PURPOSE. TO DO THE SAME FOR YOU.

I STARTED TO FREAK OUT AGAIN.  

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I could eat ice cream + pasta for breakfast, lunch and dinner- life is short. 

I have two beagles who love to cuddle and eat.

I’ve always wanted to live in California, but seem to move to cold + wet places. Still haven’t figured that one out AND still dreaming…

I am a Certified Yoga Teacher and Restorative + Yin are my JAM. I like slow yoga.

English is my second language. I only spoke Portuguese till the age 5.

Take me dancing and I will be the last one on the dance floor … usually looking for where I put my shoes.

I’m currently writing a book about my motherhood journey

I am a neurobiology + nervous system geek AND into the woo.

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Where you will find all our intuitively curated recorded Hypnobreathwork® sessions and EVENTS that will support your healing journey as a conscious parent and your deep expansion of self.